How To Make Tilapia Fillets

Baked tilapia is a weeknight dinner dream. The fish, which has a very mild taste, is a great way to get eaters who aren't large fans of fish and seafood to love information technology. Information technology cooks quickly, takes on flavors well, and come up out of the oven super tender. This recipe is so unproblematic, we guarantee you lot'll be in and out of the kitchen in under 30 minutes!

We cooked ours in plenty of butter, lemon, and garlic to arrive brilliant and fresh and easy to dear. Baking information technology requires very niggling effort with goose egg adventure of the fish sticking to your skillet or grill: a full win-win! The internal temperature of fish should accomplish 145°F for food safety, co-ordinate to USDA guidelines. If you don't have an instant-read thermometer, bank check to run into that your fish has turned opaque and that information technology's easily flaked with a fork.

For serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread.

Have you made this yet? Permit us know how information technology went in the comments below!

Editor's Note: The introduction to this recipe was updated on May 4, 2022 to include more information about the dish.

Cal/Serv: 220

Yields: four servings

Prep Fourth dimension: 0 hours 5 mins

Full Time: 0 hours xx mins

4

(6-oz.) tilapia fillets

Kosher table salt

Freshly ground black pepper

5 tbsp.

butter, melted

2

cloves garlic, minced

ane/four tsp.

cerise pepper flakes

Juice and zest from i/two lemon

one

lemon, sliced into rounds

Freshly chopped parsley, for garnish

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1. Preheat oven to 400°. Season tilapia with table salt and pepper and place on a modest baking sheet.
2. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on elevation and effectually tilapia.
3. Bake tilapia until fork-tender, ten to 12 minutes.

Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g cobweb, 0 g saccharide, xv g fat, 10 thou saturated fat, 170 mg sodium

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Parker Feierbach

Makinze Gore Food Editor Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen..

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How To Make Tilapia Fillets,

Source: https://www.delish.com/cooking/recipe-ideas/a19665918/oven-baked-tilapia-recipe/

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